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Mindfulness and Self-Care

  • 3 Steps

About

If we just bottle our problems and feelings up inside, we can quickly feel trapped and lonely. Putting our feelings into words helps us understand them and ourselves better. Why? Because putting things into words forces us to take a proper look at them and to get them into some kind of order.

Overview

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Friendship Bench Friends

Friendship Bench Friends

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